Need to Lose Weight? Here's How to Start
David Garcia knows how hard it is to lose weight. Before he lost 165 pounds, he weighed in at slightly over 400 pounds, and the thought of losing all that weight was completely overwhelming. In this Backstage Bonus, David shared what he what did to start losing weight - and what you can do to get on a new path towards health.
David's story is inspirational, and he shares what's going on in his life on his blog, keepitupdavid.com. You can check out his weight loss chart, and learn how he keeps himself motivated to exercise. You can also follow him on Twitter!