Get Off the Couch with Wendy Ida
There's no better time than right now to start exercising! You can even do it while watching 'The Jeff Probst Show'! Check this video out: fitness expert Wendy Ida has some moves that anyone can do, from the comfort of their own living room. You don't even need special equipment!
You'll learn a basic squat you can do using your couch or chair. Then, Wendy shares how to do a push-up - and she has versions no matter what your fitness level! Finally, some simple cardio that you can do without leaving the room.
Check out www.wendyida.com for more information about Wendy and her book, "Take Back Your Life: My No Nonsense Approach to Health, Fitness, and Looking Good Naked."